Source: Fenugreek RCT (Wilborn 2010) — 500–600 mg/day of a standardized extract studied for strength and hormone markers.
A seed/herb studied for testosterone, libido and blood sugar.
Saponins (like protodioscin) are thought to influence hormones.
Safe for most. Can cause a maple-syrup body odor and GI upset. Avoid if allergic to chickpeas or peanuts (same plant family).
| Per serving | |
|---|---|
| Typical branded single-ingredient product | $0.42 |
| Bulk powder at the clinical dose (500g extract, $35.97) | $0.04 |
Buying bulk powder instead of a branded bottle saves about 90% per serving.
Bulk price: $35.97/500g →Educational only — not medical advice. Grades and clinical doses are computed from public labels against sourced research (citations on the main site); prices last verified 2026-07-21. Expensive Powder has no sponsors; bulk links may earn an affiliate commission, which never affects a grade. Talk to a clinician before starting any supplement.