Ingredient guide · hormone

Turkesterone

Plant ecdysteroid for lean mass & recovery

The clinically studied dose

500mg per day Experimental

Source: Examine.com — Turkesterone — No published human trials — the ~500 mg dose is anecdotal, not clinically established.

What it is

A plant ecdysteroid marketed as a 'natural anabolic' for muscle growth.

What the research supports

How it works

Proposed to influence protein synthesis, but the mechanism in humans is unestablished.

Side effects & safety

Safety is unknown — there are no quality human studies. GI upset is reported, and product purity is notoriously poor (many contain little actual turkesterone). Treat claims with heavy skepticism.

What it should cost

Per serving
Typical branded single-ingredient product$1.17
Bulk powder at the clinical dose (100g, $18.99)$0.09

Buying bulk powder instead of a branded bottle saves about 92% per serving.

Bulk price: $18.99/100g → Alt source: $29.99/30g

Related ingredients

Educational only — not medical advice. Grades and clinical doses are computed from public labels against sourced research (citations on the main site); prices last verified 2026-07-21. Expensive Powder has no sponsors; bulk links may earn an affiliate commission, which never affects a grade. Talk to a clinician before starting any supplement.