Ingredient guide · hormone

Shilajit

Fulvic acid minerals for energy & testosterone

The clinically studied dose

500mg per dose, typically 2×/day Studied

Source: Shilajit RCT (Pandit 2016) — 250 mg 2×/day (500 mg) of purified shilajit raised total testosterone over 90 days.

Testosterone trial used 250 mg ×2/day (500 mg total).

What it is

A mineral-rich resin ('mountain tar') from the Himalayas, used in Ayurveda.

What the research supports

Energy and vitality
Testosterone support (one human trial)
Fulvic acid and trace minerals

How it works

Fulvic acid and minerals may support mitochondrial energy and hormone production.

Side effects & safety

Must be purified — raw shilajit can contain heavy metals. From a tested source it's generally safe.

What it should cost

	Per serving
Typical branded single-ingredient product	$1.00
Bulk powder at the clinical dose (25g resin, $19.97)	$0.40

Buying bulk powder instead of a branded bottle saves about 60% per serving.

Bulk price: $19.97/25g → Alt source: $24.99/20g

Related ingredients

Educational only — not medical advice. Grades and clinical doses are computed from public labels against sourced research (citations on the main site); prices last verified 2026-07-21. Expensive Powder has no sponsors; bulk links may earn an affiliate commission, which never affects a grade. Talk to a clinician before starting any supplement.