"No artificial sweeteners, no proprietary blends." The transparency-first pre-workout.
6 of 6 recognized ingredients hit their clinically studied dose.
| Ingredient | Label dose | Status |
|---|---|---|
| L-Citrulline 8g citrulline malate — ~5.2g actual citrulline, near the 6g dose | 8g (malate) | ✓ OK |
| Beta-Alanine 4g beta-alanine — above the studied dose | 4g | ✓ OK |
| Betaine Anhydrous 2.5g betaine — the studied dose | 2.5g | ✓ OK |
| L-Tyrosine 1g L-tyrosine — solid | 1g | ✓ OK |
| L-Theanine 360mg L-theanine — smooths the stim | 360mg | ✓ OK |
| Caffeine Anhydrous 200mg caffeine — moderate, well matched to the theanine | 200mg | ✓ OK |
| Ingredient (bulk) | Cost/serving |
|---|---|
| L-Citrulline | $0.32 |
| Beta-Alanine | $0.15 |
| Betaine Anhydrous | $0.21 |
| L-Tyrosine | $0.05 |
| L-Theanine | $0.02 |
| Caffeine Anhydrous | $0.08 |
| Flavor + sweetener | $0.20 |
| Your DIY cost | $1.03 |
| Transparent Labs charges ($49.00 / 30 servings) | $1.63 |
That's a 1.6× markup over building the same actives from bulk powders.
Educational only — not medical advice. Grades and clinical doses are computed from public labels against sourced research (citations on the main site); prices last verified 2026-07-21. Expensive Powder has no sponsors; bulk links may earn an affiliate commission, which never affects a grade. Talk to a clinician before starting any supplement.