"The original pre-workout igniter." A 2000s classic still on shelves.
0 of 3 recognized ingredients hit their clinically studied dose — and at least one amount is hidden in a proprietary blend, which caps the grade at C.
| Ingredient | Label dose | Status |
|---|---|---|
| Creatine Monohydrate Creatine buried in a proprietary blend — amount undisclosed | hidden | ? HIDDEN |
| Beta-Alanine Beta-alanine hidden in the blend — amount undisclosed | hidden | ? HIDDEN |
| Caffeine Anhydrous Caffeine hidden in the blend — amount undisclosed | hidden | ? HIDDEN |
| Ingredient (bulk) | Cost/serving |
|---|---|
| Creatine Monohydrate | $0.23 |
| Beta-Alanine | $0.15 |
| Caffeine Anhydrous | $0.08 |
| Flavor + sweetener | $0.20 |
| Your DIY cost | $0.66 |
| BSN charges ($29.99 / 30 servings) | $1.00 |
That's a 1.5× markup over building the same actives from bulk powders.
Educational only — not medical advice. Grades and clinical doses are computed from public labels against sourced research (citations on the main site); prices last verified 2026-07-21. Expensive Powder has no sponsors; bulk links may earn an affiliate commission, which never affects a grade. Talk to a clinician before starting any supplement.