Ingredient guide · health

Quercetin

Flavonoid antioxidant, senolytic & immune support

The clinically studied dose

500mg per day Studied

Source: Examine.com — Quercetin — 500–1,000 mg/day for antioxidant/immune and blood-pressure endpoints.

What it is

A flavonoid antioxidant found in onions, apples and capers.

What the research supports

How it works

Stabilizes mast cells (reducing histamine) and neutralizes free radicals.

Side effects & safety

Safe; poorly absorbed on its own. Very high long-term doses warrant caution with kidney issues.

What it should cost

Per serving
Typical branded single-ingredient product$0.58
Bulk powder at the clinical dose (250g 95%, $42.97)$0.09

Buying bulk powder instead of a branded bottle saves about 85% per serving.

Bulk price: $42.97/250g → Alt source: $12.99/125g

Related ingredients

Educational only — not medical advice. Grades and clinical doses are computed from public labels against sourced research (citations on the main site); prices last verified 2026-07-21. Expensive Powder has no sponsors; bulk links may earn an affiliate commission, which never affects a grade. Talk to a clinician before starting any supplement.