Ingredient guide · cognitive

Panax Ginseng

Energy, cognition & adaptogenic resilience

The clinically studied dose

200mg per day Clinical

Source: Examine.com — Panax Ginseng — 200–400 mg/day of a standardized (~4% ginsenosides) extract for cognition/energy.

What it is

A classic adaptogen used for energy, cognition and vitality.

What the research supports

How it works

Ginsenosides modulate the stress response and nitric-oxide signaling.

Side effects & safety

Generally safe. Can be stimulating — may cause insomnia or headache. Look for standardized ginsenoside content.

What it should cost

Per serving
Typical branded single-ingredient product$0.58
Bulk powder at the clinical dose (250g extract, $33.97)$0.05

Buying bulk powder instead of a branded bottle saves about 91% per serving.

Bulk price: $33.97/250g → Alt source: $14.99/125g

Graded products that contain it

Related ingredients

Educational only — not medical advice. Grades and clinical doses are computed from public labels against sourced research (citations on the main site); prices last verified 2026-07-21. Expensive Powder has no sponsors; bulk links may earn an affiliate commission, which never affects a grade. Talk to a clinician before starting any supplement.