Source: Examine.com — Capsaicin — Thermogenic effect is small and driven by capsaicinoid content, not raw cayenne weight.
Thermogenic effect is small and depends on capsaicinoid content, not raw cayenne weight.
The pungent capsaicinoids from cayenne/chili pepper, used as a mild thermogenic.
Capsaicin activates TRPV1 receptors, nudging up thermogenesis and fat oxidation slightly.
Can cause stomach burning or reflux, especially on an empty stomach — buffered 'Capsimax'-style forms reduce this. The metabolic effect is modest at best.
| Per serving | |
|---|---|
| Typical branded single-ingredient product | $0.22 |
| Bulk powder at the clinical dose (250g 40MHU, $20.97) | $0.01 |
Buying bulk powder instead of a branded bottle saves about 96% per serving.
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