Sleep · computed from the label

Sleep Gummies

by OLLY · $13.99 / 25 servings ($0.56/serving)
B
Formula
Mostly dosed
F
Deal
Steep markup

"Beauty sleep in a gummy." Target-shelf mainstay.

1 of 2 recognized ingredients hit their clinically studied dose.

Ingredients vs the studied dose

IngredientLabel doseStatus
Melatonin
3mg melatonin — the optimal sleep-onset dose
3mg✓ OK
L-Theanine
100mg L-theanine — below the 200mg dose
100mg⚠ LOW

Make it yourself — per serving

Ingredient (bulk)Cost/serving
Melatonin$0.01
L-Theanine$0.02
Your DIY cost$0.03
OLLY charges ($13.99 / 25 servings)$0.56

That's a 21.8× markup over building the same actives from bulk powders.

The verdict

The melatonin is dosed fine (3mg is the sweet spot — more isn't better), but the L-theanine and botanicals are token amounts for flavor and label copy. It works because of the melatonin, which costs cents in bulk. Fine as a convenience, overpriced per dose.
Open the interactive card → Decode your own supplement

Head-to-head

Sleep Gummies vs Dream PowderSleep Gummies vs Sleep Drink Mix

More Sleep grades

ZMA — BNew Mood — CDream Powder — CSleep Drink Mix — A+

Educational only — not medical advice. Grades and clinical doses are computed from public labels against sourced research (citations on the main site); prices last verified 2026-07-21. Expensive Powder has no sponsors; bulk links may earn an affiliate commission, which never affects a grade. Talk to a clinician before starting any supplement.